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Deep Tissue · Sports Massage

Sports massage is a specific form designed around the needs of athletes and physically active people. Unlike classic wellness massage it is much more intense and functional: it includes deep kneading, stretching and pressure-point techniques to loosen the muscles, support circulation and regulate muscle tone.

Applications by training phase
• Before sport (warm-up): a firm, dynamic massage that warms the muscles, activates circulation and prepares the body for effort.
• After sport (regeneration): it supports relaxation and the elimination of metabolic waste products, and reduces muscle soreness.

Price: 60 min. 120.–
Where: La Stalla, Stradung 26, 7460 Savognin

Terms and conditions

Paths, sessions, seminars and training

Your place is reserved once payment has been received.

Sessions and calls

For individual sessions: with at least 24 hours' notice the date can be moved. Without notice the session is considered to have taken place.
If I have to cancel, I will offer a new date or refund the corresponding amount.

Path materials

The video modules and meditations are protected by copyright and intended for personal use.
They may not be recorded, copied, shared or distributed, in whole or in part. Access is personal and non-transferable.

Nature of the paths

This is an awareness accompaniment. It is not a medical, psychological or psychotherapeutic service and does not replace ongoing care or therapy.
No results are promised or guaranteed.

Personal data

The data you send is used only to manage your registration and to get back in touch with you. It is not passed on to third parties.
You can ask to see it or have it deleted by writing to giadalofaro@gmail.com.

Applicable law

Swiss law applies.