Twelve recorded modules and six sessions with me, spread over three months.

Accompanying sessions with a holistic mind-body approach, to explore your inner resources.

Six weekly sessions: a first, short path of listening and awareness.

A one-to-one session, online or in person. Together we look at what is there, at the pace you need.

The weekend training path, for those who want to deepen accompaniment and Awareness practices.

Group days and gatherings on specific themes: Listening, the breath, Meditation, self-acceptance in difficult times.

A seminar to listen to the body and its resources, bringing awareness to fears, beliefs and inner conflicts.

Two days to learn a few massage techniques, in which both the giver and the receiver take care of themselves.

Asana, pranayama, meditation and mantra in a group, to bring awareness to body and spirit.

An individual yoga lesson, built around your pace and your needs.

Educational games, yoga and postural exercises to help children get to know themselves.

Asana, meditation and guided visualisations to accompany you after giving birth, together with your newborn.

A massage born from the connection between the giver and the receiver, to create a space of listening, free of judgement.

Swedish massage over the whole body: it releases muscle tension, stimulates circulation and eases pain.

Relaxation and rebalancing through the feet, with targeted pressure on the reflex zones.

The Vodder method: a light, rhythmic touch that stimulates lymph drainage.

Slow, enveloping movements with essential oils of your choice, to let go and reconnect with your resources.

It focuses on the back, neck and shoulders to release knots, pain and stiffness.

A deep, functional massage designed for people who play sports and are physically active.

Infrared light that generates deep heat: it releases tension and supports healing.

A one-to-one session combining coaching, yoga and meditation.

Three hours for two people at Hotel PitzMitgel: sauna and two massages, on request only.